In Asian culture, there is a strong focus placed on balance. As energy flows in one direction, it ebbs in another.

From Feng Shui to holistic medicine, the interactions and relationships within the universe are only harmonious when kept in balance.

The five elements — earth, metal, wood, fire, and water — are believed to be the fundamental roots of the universe, between which interactions occur.

Each Chinese element has its own characteristics and associations and each plays a crucial role in the balance of the universe.

No element is stronger or more important than another, and each has its own defined strengths and weaknesses.

According to the Five Elements Theory, all things arise from and return to the universe and are composed of these elements.

This is why understanding our own connection to them is important.

Take our quiz now to find out what your element is, and how you can support and nurture it!

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