Reflexology

LET YOUR REFLEX POINTS SOOTHE YOUR BODY

WHAT IS REFLEXOLOGY?

Reflexology is a therapy based on the principle that there are small and specific areas of innervation in the head, hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” of the rest of the body.

What to expect

A typical reflexology session runs from thirty to sixty minutes. Shoes and socks are removed, and the client is made comfortable, usually by sitting or reclining. Some reflexologists offer a foot bath at the beginning of the session, however, no lotions or oils are used.

Pressure is applied in thumb-and-finger “walking” patterns, resulting in gentle stretching and massaging of specific zones of the hands and feet that are thought to correspond to body organs. Simple self-care instructions may be discussed at the completion of the session.

Benefits

Mind and body relaxation - reflexology can help your body release endorphins and reduce the production of stress hormones.

Can assist in improving circulation of your blood and energy.

Reflexology can help balance your body's condition through helping to calm your nervous system.

Helps promote and maintain your health.

Can help boost your immune system by 25%.

What is Aromaflex?

Aromaflex combines Reflexology & Aromatherapy techniques with the use of essential oils that are obtained from plant and flower extracts which can be used therapeutically on anyone to reduce stress & bring balance to the body, mind & spirit.

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