Join us with these free meditations

Allow the uplifting feeling of peace and emotional freedom to take root.


Letting go with essential oils - Part 1

The process of emotional release using essential oils should not be dramatic, but gentle, occurring step by step over a period of time. Application of the oils should be accompanied by mental focus and relaxation. Focus on reprogramming negative emotions with positive emotions and images.

Find a comfortable and quiet spot where you will have no distractions. You may prefer to wear headphones to listen to the meditation.

Have your Young Living essential oils close by and uncapped for easy access.
You will only need 2-3 drops of oil per section.

This meditation is 29 minutes.

Enjoy the meditation.

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*The basis and outline of the `Letting Go with essential oils´ process is taken from the book `Essential Oils desk reference Seventh Edition by Life Science´.

Essential Oils that you will need

Young Living: Valor Blend

FOR THE BODY: Can help to balance the energies within the body and helps to give courage, confidence, and self-esteem.

FOR THE MIND: Use it to greet each morning with a positive attitude or to unwind at the end of the day.



Young Living: Harmony Blend

FOR THE BODY:
Promotes physical and emotional healing through harmonic balance of the energy centers of the body.

Enables energy to flow more efficiently.

FOR THE MIND:
Can help reduce stress and create an overall sense of well-being.



Young Living: Sacred Frankincense

FOR THE BODY:
Can help stimulate the body’s immune system.

FOR THE MIND:
Can help regulate emotions, reduce feelings of stress and promote calming

It can help ease depression around traumatic experiences of life during different types of emotional losses.

Can help promote confidence and purpose as the feelings of negativity disappear.